When you're taking GLP-1 medications for weight loss, it's easy for nutrition to get overlooked because while semaglutide ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

Losing weight can be a challenge at any stage of life, but some ages seem to make it even trickier. Factors like metabolism, ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

A low-carbohydrate diet may help adults with type 2 diabetes gain better blood sugar control and make it possible to decrease ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

What Is the Paleo Diet? The Paleo diet is an eating plan focused on the types of foods humans ate way back in the Paleolithic era, which began about 2.5 million years ago and ended about 10,000 ...

Ro shares what to know about losing weight with supplements and the best research-backed supplements to boost metabolism.

The CICO "calorie in, calorie out" diet is a weight management approach that focuses on calorie tracking and creating a ...

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

Can eating anti-inflammatory foods guarantee a long and healthy life? Wine and cheese lover Sophie Morris had her levels ...

A new study has unveiled the Hispanic Thrifty Food Plan (H-TFP), a culturally adapted and affordable diet specifically ...