Losing weight can feel like climbing a mountain with no clear path. The one-size-fits-all advice—like “eat less, move ...

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

In today’s fast-paced world, weight loss solutions often promise quick results, but few deliver on those promises. Enter ...

Instead of using the controversial body mass index, or BMI, to assess weight, an international group of scientists proposes ...

Susan Weiner, MS, RDN, CDN, CDCES, FADCES, talks with Judy Simon, MS, RDN, CD, CHES, FAND, about nutrition and other ...

The RDA for protein is a minimum, so it's good to get more! People who exercise, who are losing weight, who are pregnant, or ...

When it comes to walking vs. cycling, both activities are great for beginners and can be made more difficult—either by ...

One study found that teenage girls who drink soda are three times as likely to experience a bone fracture as those who don't.

The average American woman weighs about 170 pounds and stands about 5 feet, 4 inches tall. But it’s important to remember ...

A dozen GLP-1 receptor agonists and coagonists demonstrated effectiveness for weight loss in adults with obesity and without ...

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.