The trainers at Planet Fitness recommend starting with no weight at all, making sure you can do the workout on your own ...

Maintaining a healthy weight is good for your body and can also help with self-esteem. If you’ve been trying to lose weight, ...

Want to lose weight fast? According to a woman, who went from 155 kg to 95 kg in one year, consuming this drink twice a day could help you lose weight.

This woman went from 155 kgs to 60 kgs in over a year. In one of her posts she shared that a magic drink worked wonders for ...

“Over the past 10 to 15 years ... While the Centers for Disease Control and Prevention states that weight lifting is not necessary for children, it recommends “muscle-strengthening ...

The U.S. Senate has confirmed former combat veteran and Fox News host Pete Hegseth to serve as President Donald Trump’s ...

Personal trainers recommend the best cardio exercises for weight loss. They also share the benefits of cardio, and how to ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

A Perth woman has overcome the odds and has been recognised for her incredible effort to set a power lifting world record.

Jeff Bezos, the founder of Amazon and one of the most influential figures in the business world, has surprised everyone with his remarkable physical transformation. As he has grown ...

Like a lot of middle aged daily stompers my love affair with walking started during the distant days of lockdown ...