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Upstox co-founder Shrini Viswanath says fatherhood propelled him to take charge of his health and shed kilos to become fitter ...

A doctor reveals whether regular sauna usage in a traditional or infrared sauna has meaningful impact on fat loss, plus the ...

Protein is kind of the It Girl of nutrients right now. It's the macro that's good at everything: building muscle, supporting immune function, sustaining energy levels, shoring up bone health, and much ...

Read my honest Mitolyn reviews to discover how this powerful weight loss supplement helped me lose weight and improve my ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

Read on to better understand this condition, plus how to prevent and even reverse frailty in its earlier stages. “Pre-frailty ...

When it comes to walking vs. cycling, both activities are great for beginners and can be made more difficult—either by ...

The average American woman weighs about 170 pounds and stands about 5 feet, 4 inches tall. But it’s important to remember ...

For many people, maintaining a healthy weight becomes more challenging after 50. Even if you eat the same foods and exercise ...