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Even if we work off the study premise that sitting in a sauna for 10 minutes burns, on average, 73 calories, that equates to ...

César Torruella, the executive director of arts education in Chicago, says his weight gain got out of control during the ...

Research suggests this simple tweak could lead to better blood sugar control, but how does that relate to weight loss?

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My Name Is Earl star Ethan Suplee has achieved a remarkable weight loss of over 200 pounds and successfully maintained it.