Even if we work off the study premise that sitting in a sauna for 10 minutes burns, on average, 73 calories, that equates to ...

Research suggests this simple tweak could lead to better blood sugar control, but how does that relate to weight loss?

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Upstox co-founder Shrini Viswanath says fatherhood propelled him to take charge of his health and shed kilos to become fitter ...

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Loved by celebrities like Davina McCall and many on the WH team, weighted vests are a versatile bit of kit to test your strength and cardio fitness.

Despite years of glorifying thinness, a review of research involving almost 400,000 people has determined that fitness rather ...

Renato Moicano has offered a unique insight into his quick loss against Islam Makhachev at UFC 311. The lightweight champion ...

Orgain has issued a Class I recall for its 30g Plant Protein Complete Protein Powder due to undeclared peanut allergens. The ...

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César Torruella, the executive director of arts education in Chicago, says his weight gain got out of control during the pandemic. By the summer of 2021, he was 495 pounds, pre-diabetic, and ...