“Start small, build gradually, and stick with it,” says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She ...

If you’re 60 plus, now is the time to try weight training. If you’re put off by the obscure terminology and the feeling that you have to be a certain shape or age to start lifting, taking up ...

'Start small, build gradually, and stick with it,' says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She ...

If you’re 60 plus, now is the time to try weight training. If you’re put off by the obscure terminology and the feeling that you have to be a certain shape or age to start lifting, according to former ...

Think walking and swimming are your only safe options after 60? Discover one powerful strength exercise senior ladies can do ...

It doesn't matter how much weight you're lifting (or not lifting), bad technique leaves you open to injury. ... Rest between 60 and 120 seconds between each set. On the last set, ...

In maximum-effort lifting, which pits a participant against the most weight he can hoist one time, studies have shown that blood pressure rises to as high as 370/360 from a resting rate of 130/80.

If you’ve ever felt apprehensive about weight training, worried it’s too complicated or physically demanding, new research about lifting practically bulges with encouraging news for you. In ...

The Zen of weight lifting — the joy, fulfillment, hard-earned calluses and growth — lives in the process, in the journey. That’s why if you hit a big personal record lift, sure, you’ll ...