Begin with three sets of each exercise. To build strength, Mr. Salvador recommended four to eight repetitions per set. As you become more comfortable, you can increase to four sets. Take between 90 ...

Popular YouTuber Ashish Chanchlani has stunned fans with his remarkable 40-kilogram weight loss in six months. Dissatisfied with his physical appearance, Ashish committed to a healthier lifestyle ...

Freyja Kendrick struggled to lose weight and battled knee pain. Low-impact pool workouts and eating 30 grams of protein per ...

Upgrade your home gym before Prime Day ends today. The FEIERDUN Adjustable Dumbbells are the perfect budget option, down 38% to $79.98 for a 22.5-pound pair. Their 90-pound set is available for ...

After menopause, individuals with cardiovascular disease and weight gain may face a higher risk of breast cancer, recent research suggests.

At 68, Ellen Latham isn’t in great shape for her age — she’s in better shape than most people half her age. “I’m proud to say I maintain around 15% body fat and have strong, well-developed muscle ...

Sculpt a chiseled core with 3 bodyweight moves! Hollow body hold, L-sit, and windshield wipers deliver visible results—no gym needed.

Doing upper body exercises can help build strength and endurance in your arms, shoulders, back, and core. Here are 10 strength training exercises to stay fit.