A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

An expert shares everything to know about the "50/50" workout and why it's the perfect blend of cardio and strength training ...

Discover proven techniques for weight loss after 60 Learn expert tips on exercise nutrition and lifestyle changes for healthy ...

Tiger took to his Instagram stories, where he shared a video of himself doing bench chest press with 60 kilos dumbbells on ...

If you want your third workout of the week to be slightly different, then give this other full-body workout a go.

Tonal also improved its optional Smart View feature, which uses cameras to watch your form and give real-time coaching cues.

Tiger Shroff, the Bollywood action star, showcases his impressive strength by lifting heavy weights and preparing for his ...

Katelyn DiGiorgio is the VP of training and technique and master teacher trainer at Pure Barre. Kara Liotta, CPT, is the ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

As we start a new year, it’s common for people to prioritise their health. If you need a helping hand kickstarting your wellness journey, Simple is an innovative app which uses science to ...

As we age, our muscles naturally lose strength and size—a condition known as sarcopenia. This process can start as early as ...