Some people swear by intense gym sessions. Others proudly say all they do is walk every day—and they’ve dropped kilos. So who ...

Popular YouTuber Ashish Chanchlani has stunned fans with his remarkable 40-kilogram weight loss in six months. Dissatisfied ...

Think walking and swimming are your only safe options after 60? Discover one powerful strength exercise senior ladies can do ...

Freyja Kendrick struggled to lose weight and battled knee pain. Low-impact pool workouts and eating 30 grams of protein per ...

A new study suggests that performing weight training before cardio leads to greater fat loss and increased daily activity in ...

Balance time and intensity: If you’re doing a shorter workout or shorter intervals, the work you do should be more intense.

A new study suggests that lifting heavier weights for fewer reps may reduce joint strain, improve strength, and support ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...