The right fitness accessories can support strength, cardio, flexibility and recovery, helping you stay active while traveling ...

Begin with three sets of each exercise. To build strength, Mr. Salvador recommended four to eight repetitions per set. As you become more comfortable, you can increase to four sets. Take between 90 ...

Amazon Prime Day Sale 2025 is live now! Explore the best treadmills from brands like Lifelong and Powermax and save up to 70% off.

Popular YouTuber Ashish Chanchlani has stunned fans with his remarkable 40-kilogram weight loss in six months. Dissatisfied ...

Discover 4 shoulder press variations to sculpt powerful arms with expert tips from a trainer. Build strength and aesthetics!

More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

Exercise will always be important for our overall wellbeing, but from middle age it’s essential. Here are the best workout for women over 50.

Directions: Do the dumbbell 21s finisher as a circuit, with no rest between exercises. Do three rounds of it, resting 1 ...

After menopause, individuals with cardiovascular disease and weight gain may face a higher risk of breast cancer, recent ...

Freyja Kendrick struggled to lose weight and battled knee pain. Low-impact pool workouts and eating 30 grams of protein per ...