Popular YouTuber Ashish Chanchlani has stunned fans with his remarkable 40-kilogram weight loss in six months. Dissatisfied ...

Freyja Kendrick struggled to lose weight and battled knee pain. Low-impact pool workouts and eating 30 grams of protein per ...

Fitness coach Denise Austin shares her confidence wearing bikinis at 68, feeling more empowered now than in her 30s while ...

Begin with three sets of each exercise. To build strength, Mr. Salvador recommended four to eight repetitions per set. As you become more comfortable, you can increase to four sets. Take between 90 ...

More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

Exercise will always be important for our overall wellbeing, but from middle age it’s essential. Here are the best workout for women over 50.

After menopause, individuals with cardiovascular disease and weight gain may face a higher risk of breast cancer, recent research suggests.

Hunt for 'dangerous' rapist Neil Trennan who brutally beat woman is missing from prison after being out on day release ...

Strokes are the fifth leading cause of death in the United States. But there are ways you can lower your risk.

The actor's journey from lean to legendary for the new Superman movie involved gruelling two-hour workouts, three to four ...