“Start small, build gradually, and stick with it,” says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She ...

'Start small, build gradually, and stick with it,' says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She ...

If you’re 60 plus, now is the time to try weight training. If you’re put off by the obscure terminology and the feeling that you have to be a certain shape or age to start lifting, according to former ...

Think walking and swimming are your only safe options after 60? Discover one powerful strength exercise senior ladies can do ...

A new study suggests that performing weight training before cardio leads to greater fat loss and increased daily activity in ...

Any type and amount of weight training works to build strength and mass, whether people lifted heavy weights or much lighter ones ...

Combining strength training with regular cardio may help you live longer, a new study finds. Weight lifting or other strength training once or twice a week can build muscle and prevent injury ...

There has been a prevailing sentiment that lifting weights isn’t good for a young body until the teenage years. There is some truth to that statement but let’s make a key distinction between ...

Researchers at the University of Copenhagen in Denmark found that regularly lifting weights for a year in your mid-60s can preserve the strength of your legmuscles for years to come.