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This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight lifting for weight loss ...

Getting sculpted arms is a goal of many fitness enthusiasts. Strong biceps and triceps help you perform many daily duties, like carrying your groceries or lifting a heavy box off the ground. If you’re ...

Weight-lifting is one of the most effective strategies for slimming down and transforming your body. While many people turn ...

A healthcare professional administers a tetanus vaccine to protect you against tetanus, a bacterial infection also known as lockjaw. This has made the infection rare in the United States and other ...

If you have a pacemaker installed to regulate your heart’s rhythm, you may wonder when you can return to your regular workout routines. Anything that stretches or puts direct pressure on the chest and ...

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New research proves strength training isn't just for muscle—it's a powerful fat loss tool. Cardio has its place, but lifting builds the metabolic engine that burns fat 24/7. It's time to train smarter ...

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Forget the fountain of youth—the secret to living longer might be sitting right in your gym's weight room. A groundbreaking systematic review and meta-analysis reveals that resistance training ...