For her appearance on The Weirdest Thing I Learned This Week, Casey shared an excerpt of her book that challenges the narrow ...

Weightlifting, along with a nutritious diet, can help you lose weight. Contrary to popular belief, weightlifting won’t make you bulky if you’re female. To lose weight and burn fat, you need to ...

Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

Gaining significant muscle mass ("getting huge") requires a very specific type of training, a carefully controlled diet, and, in most cases, hormonal factors that differ between men and women.

That's where this 30-day weight-loss workout for women after 50 comes in clutch. Weight-loss workouts designed specifically for women in their 50s must address more than just calorie burn.

But as weight training has become more prominent in the conversation lately, the diet and weight loss industry is finding its way to make it problematic. They focus on leanness instead of overall ...

Weight Loss Tips: These Weight Training Exercises Are Perfect For Women For women, it also supports hormone balance, enhances mood, and helps prevent age-related muscle loss and osteoporosis.

For most of modern history, women were warned that lifting heavy weights was unladylike and possibly dangerous. Even as lifting became more culturally acceptable for women in the 1980s, weight ...