The average weight for women in the U.S. is 170.8 pounds, and the average height is 5 feet, 3 inches tall. These are mathematical calculations, so they don’t necessarily represent what’s typical or ...

I left the studio beaming with self-acceptance that was foreign to me. When I got home, I wanted more people to know about ...

Maintaining a healthy weight can be challenging for working women due to busy schedules, work stress, and limited time for ...

Meghan Trainor discussed how she achieved her body transformation, crediting a dietitian, exercise and a weight loss ...

I don’t do any dedicated cardio, but I stay active throughout the day, taking walks, folding laundry, and mowing the lawn, ...

Brands like Lemme, Arrae and Perelel are betting big on ingredients like creatine, collagen and protein, that support muscle ...

They focus on endurance, flexibility, precision, and the deep, stabilizing muscles. Weight training focuses more on increasing strength and muscle mass in individual muscles. One study compared ...

Meghan Trainor is the queen of self-love anthems, but she struggles to feel confident in her skin sometimes, just like the rest of us. Still, she's determined to be kind to her body — something she ...

Actress Chahatt Khanna whos best known for her work in successful projects like Bade Acche Lagte Hain, Qubool Hai, Yaatris, ...

Strength training is an essential component for effective weight loss and overall health ... “Cultural myths like “lifting weights makes women bulky” or “gyms are for the elite” hinder ...