Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

Let’s debunk the common myths about strength training for women and tell you the truth that may be holding you back from ...

Strength Training Isn't Just for Bodybuilders -- Here's How It Helps You Lose Weight Adding weight lifting to your routine helps you burn fat and build muscle at the same time. Giselle Castro-Sloboda ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

“Without regular strength training, the body’s metabolism can slow due to the loss of lean muscle mass. Muscle tissue burns ...

Your metabolism might slow down, hormones might start acting funny, and you may not bounce back from workouts the way you did at 25. But with the right nutrition, especially high-protein foods, your ...

Other experts put it down to the high-intensity interval training effect: tennis naturally involves short bursts of intense ...

After menopause, individuals with cardiovascular disease and weight gain may face a higher risk of breast cancer, recent ...

Mary Coroneos does a full-body resistance workout three times a week with her trainers at the age of 100. She reveals her ...

With age comes some decline in muscle, and for many people that’s accompanied by a drop in strength and function. Severe ...