Ansh Tripathi, a fitness expert, shares foods that hinder weight loss and offers healthier alternatives. Avoid sugary cereals ...

Most dogs have a hearty appetite and won’t pass up a chance to eat. However, unchecked eating habits can quickly lead to ...

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

Lion's mane looks set to shake up the food and beverage industry with new research to suggest the mushroom can aid weight ...

Want to shed pounds? These 11 foods were cut from real weight-loss journeys and made all the difference. Find out what to ...

There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...

A body composition analyzer is a device that assesses your BMI, muscle mass, and body fat. You may feel healthy, but you can ...

Because you're trying to do two things at once -- lose fat and gain muscle -- you can't treat a body recomposition plan like a fad diet. Healthy weight loss and healthy muscle gain both take a ...

If you are underweight and don’t have the energy to fully engage in certain activities, or risk bone fracture, that could be a sign you need to gain weight. Adopting a relatively whole-food, ...

leading to weight gain and fat storage around your midriff area. When it comes to weight loss, your habits and lifestyle also contribute to your progress. While diet and meal times are important, ...

Now the food weighing starts ... There’s a big link between excessive amounts of cortisol in midlife and weight gain, which is why midlife ladies find it difficult to lose weight” says ...