Evening habits significantly impact weight management. Late-night eating, excessive screen time, and irregular sleep disrupt ...

Mayo Clinic researchers have developed a genetic test that can help predict how people will respond to weight loss ...

Chia seeds and basil seeds are both gaining popularity among those focused on a healthy lifestyle and weight loss. These tiny seeds are a powerhouse of nutrients and can potentially aid weight loss, ...

Guy Nir, Israel's spokesperson in India, humorously shared his experience of gaining 10kg in his first year due to his love ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A 2020 study found that eating dinner ...

Fruit fly study shows high-fat diets impair memory in days by jamming the brain’s cleanup system. Damage reversed when cells’ ...

A new randomized controlled trial protocol from the Netherlands will test whether altering the texture, and thus the eating ...

Although GLP-1 receptor agonists like Ozempic or Wegovy can make a life-changing difference for people with diabetes who need to better control their blood glucose levels or lose weight, some people ...

Weight gain in college, often labeled the “Freshman 15”, may not be as concerning as students think. Healthy eating habits ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. One of the schemes that unfolded in the original Mean Girls ...

If fluctuating weight is an expected part of inhabiting a female body, why has the Ozempic era made it feel like a ...

Evidence shows that eating a longevity diet can dramatically lengthen your lifespan – and the sooner you start, the more of a ...