Evening habits significantly impact weight management. Late-night eating, excessive screen time, and irregular sleep disrupt ...

Chia seeds and basil seeds are both gaining popularity among those focused on a healthy lifestyle and weight loss. These tiny seeds are a powerhouse of nutrients and can potentially aid weight loss, ...

Guy Nir, Israel's spokesperson in India, humorously shared his experience of gaining 10kg in his first year due to his love ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A 2020 study found that eating dinner ...