The doctor highlights how hormonal imbalances trigger a cascade of health issues in women. Insulin resistance, often stemming from weight gain, creates a vicious cycle leading to sleep apnea, mood ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One fruit has 18 calories and two grams of fiber. “It also contains a good amount ...

WebMD discusses the facts about diet soda and whether it truly causes weight gain.

Sure, they're tasty, but packaged snacks and meals can be packed with sugar, salt and a list of unpronounceable ingredients. So what are they doing to your health? Scientists are trying to find out.

Healthy weight gain focuses on building lean muscle and improving body composition through a combination of calorie surplus, strength training, and a balanced diet.

If you're looking for the best diet plan to gain weight, you've come to the right place. Read on to know about foods that you should add in your diet for healthy weight gain.

Many people need to gain some weight or build muscle. Here are the 18 best foods to gain weight quickly, without harming your health.

So, if you are also planning to gain weight healthily, here we bring you some foods that can help with the same.

Let’s dive into seven foods that can cause weight gain if they become staples in your diet.

In this article, we'll explore the seven snack foods that add the most weight and offer some healthier alternatives to enjoy.