That’s where personalized weight loss programs come in. They tailor recommendations to your unique needs, whether it’s ...

Research has also linked high fructose consumption, a type of sugar commonly found in sodas, to increased visceral fat levels ...

We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.

It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

Francesca Bell was asked if she was expecting a baby after piling on the pounds - and she has now shed more than six stone.

Kendra Wilkinson addresses body-shamers on Instagram ahead of her 40th birthday, writing, 'Yes, I’ve gained weight. Yes, I’m ...