Kendra Wilkinson addresses body-shamers on Instagram ahead of her 40th birthday, writing, 'Yes, I’ve gained weight. Yes, I’m ...

Richa’s routine is based on a 16:8 intermittent fasting schedule, meaning she fasts for 16 hours and eats during an 8-hour ...

Without these attachment points, histamine cannot act on the body and cause allergy symptoms. Some studies of weight gain and its relationship to antihistamine use find there's a pattern of ...

Kendra Wilkinson is calling out trolls online criticizing her weight. The former Playboy girl took to Instagram to share a ...

With so many options on the market, finding the best protein powder for your specific needs can be a big lift.

It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...

Though salmon is a fatty fish, Fillenworth explained that eating the right kind of fat doesn't necessarily mean you're going to gain weight. The fish contains essential omega-3 fatty acids ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

Research has also linked high fructose consumption, a type of sugar commonly found in sodas, to increased visceral fat levels ...

"If we are not working out, exercising, or training and eating a balanced diet, then there is most likely no reason to have protein shakes," she explains. "You could end up turning these extra ...