Nutritionist Dr Anu Malhotra explains, “Protein not only keeps you feeling fuller for longer, reducing the urge to snack, but it also aids in maintaining muscle mass, which is vital for women going ...
Arianna Sholes-Douglas, MD, author of "The Menopause Myth", joined us to share some of the causes of weight gain during perimenopause and menopause along with ways we can avoid piling on the pounds.
Ask many women one of their greatest concern around the menopause and they’ll bemoan the appearance of a persistent spare tyre. Appearing, apparently, from nowhere and there, it seems, for life. We’ve ...