Losing weight in menopause can help with the severity of other menopause symptoms like hot flashes and night sweats, ...

Nutritionist Dr Anu Malhotra explains, “Protein not only keeps you feeling fuller for longer, reducing the urge to snack, but it also aids in maintaining muscle mass, which is vital for women going ...

"I’ve become spontaneously irritable. Raising teens while perimenopausal is a fool’s errand—who’s responsible for this absurd ...

Menopause and perimenopause is a time of profound change, but it can also be a time of incredible growth and self-discovery.

Six Toronto women at various stages of perimenopause and menopause shared what they wish they knew before it began—and how they’re getting through it.

Menopause weight gain is another common symptom you should watch out for. Apart from working out and eating healthy, you can also try Ozempic for menopause weight gain. Weight gain may be inevitable ...

Dr Jennifer Singh of the Marion Gluck Clinic is a specialist in women's health and has explained how to navigate what can ...

Weight gain often continues at about the rate of 1.5 pounds each year as a woman goes through her 50s. Menopause weight gain is common. But you may be able to minimize it by paying attention to ...

Meryl Lacy noticed her body changing when she was 50 years old. The Atlanta-based communications professional didn't even ...

Exercise to help with hot flashes and mood swings. Weight-bearing exercise also helps prevent osteoporosis, which becomes ...