Shedding pounds can be difficult as we age because our metabolism naturally slows, leading to fewer calories burned.

Catherine used to look forward to enjoying her homemade lasagna every Sunday. The savory flavor profile, balanced with the fresh herbs, melted cheese and sweet tomato sauce, reminded her of all ...

Many older adults find it harder to maintain a healthy weight due to changes in how their bodies manage fat. A recent study highlights that lipid turn ...

According to researchers in the Department of Nutritional Sciences at Pennsylvania State University, adults over the age of ...

Despite doing all that you could, have you ever wondered why you continue to put on weight during the perimenopause or ...