Shedding pounds can be difficult as we age because our metabolism naturally slows, leading to fewer calories burned.

According to researchers in the Department of Nutritional Sciences at Pennsylvania State University, adults over the age of ...

Will Tennyson challenges himself in weight gain. Aussie road authorities debunk new curfew rule as elderly drivers express ...

Catherine used to look forward to enjoying her homemade lasagna every Sunday. The savory flavor profile, balanced with the fresh herbs, melted cheese and sweet tomato sauce, reminded her of all ...

Adults over 65 whose weight decreases or fluctuates more than 5% may experience faster cognitive decline, researchers in the ...

Weight gain during your period is temporary and usually ends once the period is over. Eating complex carbohydrates and reducing salt may help lessen weight gain during periods. Water retention and ...

A doctor has explained the routines everyone should switch to after summer if they want to lose weight and feel happier and ...

Stable weight was associated with better cognitive health, while weight variability and weight loss were related to faster cognitive decline, according to a new study by researchers in the Penn State ...

The most important macronutrient for weight loss One of the schemes that unfolded in the original Mean Girls was new girl ...

Most people are able to maintain less than 5% of the lost weight with diet and exercise alone. Still there is a need for ...

Sydney Sweeney transforms into Christy Martin in Christy, gaining 30 pounds, training daily, and even taking real punches for ...

A GP has outlined changes people should consider strongly after summer if they're hoping to shed pounds and boost their ...