Nutritionist Dr Anu Malhotra explains, “Protein not only keeps you feeling fuller for longer, reducing the urge to snack, but it also aids in maintaining muscle mass, which is vital for women going ...

When Yokasta Mooney entered menopause, she said she reached the highest weight of her life. As Mooney tried to navigate her ...

For women with bipolar, menopause can bring extra challenges. Here’s what to know and how to manage both during this life ...

Menopause and perimenopause is a time of profound change, but it can also be a time of incredible growth and self-discovery.

I joined WeightWatchers, where I made small but consistent changes, and I've been able to keep up with them pretty easilya ...

Nikkie spoke to Express.co.uk about her struggles with her weight, especially when she went through menopause. With feelings ...

If you are about to enter the 40s club, be ready to experience changes connected to your periods. The duration may get ...

Hot flashes and night sweats are just the tip of the iceberg, experts say — here's what else to expect, and what to do about ...

"I’ve become spontaneously irritable. Raising teens while perimenopausal is a fool’s errand—who’s responsible for this absurd ...

Exercise to help with hot flashes and mood swings. Weight-bearing exercise also helps prevent osteoporosis, which becomes ...

Here are 10 ways menopause impacts hair and skin, along with tips on how to manage these changes to maintain healthy skin and ...

Menopause brings significant hormonal changes that can lead to various physical and emotional symptoms, including weight gain ...