Medically reviewed by Leigh Weddle, PharmD Cortisol is the body's stress hormone. It manages the body's response to stress, ...

they end up gaining weight over time.” According to data from the National Center for Health Statistics, both men and women undergo changes in hormone levels that help explain why middle age is ...

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Eating more protein-rich foods, like fish, chicken, Greek yogurt, cottage cheese, tempeh, and lentils, can help you maximize ...

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For men in particular, Vitabiotics says there are some vitamins they should take alongside a healthy diet filled with ...