The body’s requirements for weight gain vary from person to person, so it is important to follow the right diet according to your body’s needs. Here is a simple 7-day diet plan that will help you gain ...

If your fitness goals include losing fat while building muscle, body recomposition is the approach for you. Instead of ...

Weight gain during your period is temporary and usually ends once the period is over. Eating complex carbohydrates and reducing salt may help lessen weight gain during periods. Water retention and ...

Unsure about spaying or neutering? A veterinarian sets the record straight on 15 myths, with plain facts on safety, behavior, ...

She may no longer be narrating the scandalous lives of Manhattan’s elite, but Kristen Bell is still dishing secrets — only now, they’re about blood sugar, not Blair Waldorf. At the Emmys, Bell’s ...

PremierU’s personalized weight loss program is helping people refocus on their health after a summer of indulgence. With so ...

Weight gain in college, often labeled the “Freshman 15”, may not be as concerning as students think. Healthy eating habits ...

VOORHEES, N.J. -- Oliver Bonk knew getting stronger was a top offseason priority ahead of his first season of professional ...

Sydney Sweeney transformed for her role as Christy Martin in the boxing biopic, gaining 30 pounds through a diet of ...

Dieting in the Western world, specifically focused on weight loss and physique change, began to gain traction in the 19th ...

Spurs reporter Dusty Garza today revealed Wembanyama's development plan. Before the approval of the Spurs' new arena, the team's most meticulously managed "development program" is none other than ...