I was experiencing symptoms like brain fog, erratic mood swings, sleepless nights and weight gain, especially around my ...

Nutritionist Dr Anu Malhotra explains, “Protein not only keeps you feeling fuller for longer, reducing the urge to snack, but it also aids in maintaining muscle mass, which is vital for women going ...

If you are about to enter the 40s club, be ready to experience changes connected to your periods. The duration may get ...

Arianna Sholes-Douglas, MD, author of "The Menopause Myth", joined us to share some of the causes of weight gain during perimenopause and menopause along with ways we can avoid piling on the pounds.

For women with bipolar, menopause can bring extra challenges. Here’s what to know and how to manage both during this life ...

Menopause symptoms are many and varied, here Dr Philippa Kaye explains why so many women struggle with weight gain during ...

Gaining weight around the tummy during menopause is more than just an annoying body change. It’s linked to a higher risk of ...

Here are 10 ways menopause impacts hair and skin, along with tips on how to manage these changes to maintain healthy skin and ...

Hot flashes and night sweats are just the tip of the iceberg, experts say — here's what else to expect, and what to do about ...

Maheep Kapoor's diabetes diagnosis post menopause its an eye opener that type 1 diabetes can happen at any age and one ...

While menopause is an inevitable part of aging, women can take charge of their health through diet and exercise. A ...