IN Menopause Awareness Month, it’s great to see more celebrities talk about their experiences. It reminds women they are not alone if, and when, symptoms occur. The best way to prepare for ...
Eric Rittmeyer, Director of Patient Education at LifeMed Institute and author of “The Menopausal Marine: Hot Flashes, Night Sweats, and Hormone Therapies: What Every ...
Nutritionist Dr Anu Malhotra explains, “Protein not only keeps you feeling fuller for longer, reducing the urge to snack, but it also aids in maintaining muscle mass, which is vital for women going ...