Forget the old notion that strength training for seniors means tiny dumbbells and gentle movements. Emerging research and ...

Improve your stability and reduce fall risk with an exercise that enhances balance, strength, and coordination for seniors ...

How Seniors Can Start Strength Training Safely. Step 1: Get Medical ClearanceAlways consult your doctor before starting any new workout, especially if you have chronic conditions like arthritis, ...

“Start small, build gradually, and stick with it,” says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She ...

Strength training is smart at any age, and developing a consistent routine is particularly beneficial for women over 60. Here ...

This Functional Strength Workout Can Help With Healthy Aging This is the exact 20-minute routine that keeps a 62-year-old nurse going strong—literally. Alyssa Jung and Photographs by Justin ...

Water workouts offer seniors with knee pain a safe, low-impact way to boost strength, balance, and stability. Learn how to do ...

Strength training, or resistance training, includes a broad spectrum of activities that build muscle. It can involve lifting weights, doing body weight exercises, or using elastic resistance bands.

Discover five exercise modifications for older adults that build strength safely while accommodating joint issues, balance concerns, and limited mobility.

Practicing balance exercises can help older adults increase their stability and strength. Most can be done without equipment and are suitable for performing at home. Being physically active is ...

Aging can contribute to decreased strength and flexibility, but leg strength training and functional movements can help you maintain fitness, boost muscle mass, enhance balance, and reduce joint ...

How to do it: Start on all fours with a neutral spine, knees under hips and wrists under shoulders. Keeping back flat, use ...