Improve your stability and reduce fall risk with an exercise that enhances balance, strength, and coordination for seniors ...

Water workouts offer seniors with knee pain a safe, low-impact way to boost strength, balance, and stability. Learn how to do ...

Some workout equipment is great for seniors as it is low-impact and helps make working out efficient and comfortable.

How to do it: Start on all fours with a neutral spine, knees under hips and wrists under shoulders. Keeping back flat, use ...

Forget the old notion that strength training for seniors means tiny dumbbells and gentle movements. Emerging research and ...

The best workout routines for older adults combine low-impact strength training, cardiovascular fitness, flexibility, and balance exercises. Here are the top types of workouts that help seniors stay ...

SOLE Fitness (866-780-7653), a trusted maker of high-quality home gym equipment, has released a new guide breaking down the ...

Falls prevention programs specifically for older adults received a major boost through the Administration for Community ...

Various abilities can naturally decline as a person ages. This includes coordination abilities such as balance, flexibility, and strength. Many exercises can help maintain these abilities and ...

A recent group session at Iron Strength and Training provided competition, as well as data showing their progress.

A combination of cardiovascular exercise and strength training can help a person build muscle strength and improve their heart, lung, and circulatory… READ MORE A guide to exercises for your 50s ...