Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, ...

Welcome to Gentle Yoga for Flexibility & Strength | Yoga After 40 | Full Body Stretch! In this yoga flow, we’ll guide you through a gentle yet effective practice designed to improve flexibility, ...

Simple resistance training may help counteract age-related nerve deterioration that puts seniors at risk of injuries from ...

The University of Alaska Fairbanks Cooperative Extension Service is offering a beginning strength training class in Fairbanks ...

Simple resistance training may help counteract age-related nerve deterioration that puts seniors at risk of injuries from ...

A growing number of celebrities highlight the effectiveness of GLP-1 drugs without clear information on the medical necessity ...

Today, Capricorns are reminded that sincere presence outweighs the pursuit of perfection in all aspects of life. In love, ...

Weight loss surgery is a cheaper and more effective way than medications like Ozempic for obese patients to shed pounds, according to a Highmark Health study released Wednesday that tracked thousands ...

Simple resistance training may help counteract age-related nerve deterioration that puts seniors at risk of injuries from ...

Franklin resident Mike Flynt had a remarkable late-in-life stint in college football. This week, his story hits theaters.

National Employ Older Workers Week will be recognized at the Fall Job and Resource Fair sponsored by the Workforce ...

Former Odessa Permian star Mike Flynt returned to college at age 59 to play football. Michael Chiklis portrays him in "The Senior" which hits theaters nationwide Friday.