Jennifer Aniston’s favoured fitness regime is “effective at improving strength and balance in women during and post-menopause”, according to a new study. Academics from the University of Exeter set ...

Keeping a slimmer waistline plus taking regular exercise is far more effective at slashing the risk of cancer than just doing one or the other, according to a large study.New research funded by the ...

The University of Iowa Campus Recreation and Wellness Center is home to many activity rooms in the large facility — one of ...

Cosy cardio (also known as LISS) is a slower and more steady approach to working out. WHO asks expert Glen Phipps about this ...

Consistent exercise—let alone being “in the best shape of your life”—may feel unattainable for folks in their 60s (or even ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

A resistance-based exercise program that Jennifer Aniston calls "a game changer" has been shown to improve a range of ...

A study by the University of Exeter that found out Jennifer Aniston's at-home low impact workout Pvolve increases hip ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Doctors explain the roles of nutrition and workouts in body recomposition, and why building muscle is still important to fat ...

A study from the University of Exeter has shown that Pvolve, a resistance-based exercise programme endorsed by Jennifer Aniston, offers significa ...

That’s the idea behind cycle-syncing workouts, or the practice of changing up your exercise routine according to what phase ...