This type of cardiovascular exercise targets a heart rate that is about 70-80% of your maximum heart rate, which is optimal for fat burning. To determine your target heart rate for Zone 2 cardio ...

28 days to better body composition: A 4-week fat burning workout plan to suit all levels. Women's Health Collective trainer Amanda Ngonyama shows you exactly how to torch fat.

This 28-day strength training challenge will help you build muscle and lose fat. It was designed by trainer and functional strength coach Alex Silver-Fagan.

Home CrossFit Workouts: These fat-burning, bodyweight WODs will leave you feeling exhausted and accomplished at the same time—without leaving home. ... Get a fighter's physique: 4-week workout plan.

These 4 bodyweight moves target belly fat better than cardio. No gym required—just 30 minutes to melt stubborn fat fast.

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean muscle you gain as a result of strength training. If your goal is to lose ...

Fat burn credibility aside, this yoga workout is ideal if you want to drop deep into a mindful, low-impact stretching and strengthening routine set to chilled music — no weights, jumping around ...