Okay, listen. I love working out. I’m a pilates instructor, tennis player and weight trainer. That’s a full slate, couldn’t ...

IT’S just 12 weeks until party season, but a summer of barbecues, beers and ice cream may have left its mark on your waistline. Does your autumn wardrobe feel a little tighter than usual? If ...

In TODAY.com's Expert Tip of the Day, a trainer explains which exercises will help you reduce stubborn belly fat and why that matters for your health.

IT’S just 12 weeks until party season, but a summer of barbecues, beers and ice cream may have left its mark on your ...