If you often find yourself battling against leaks during a workout or need to run to the loo frequently, it’s time to prioritise your pelvic floor. For Emmie Harrison-West, doing so has changed ...

Most people don’t think about their bladder very often. But as you get older, it’s something that requires a little but more ...

If so, it's likely due to weak pelvic floor muscles – the muscles responsible for supporting the bladder ... benefit from doing regular pelvic floor exercises. Thankfully, these pelvic floor ...

Subrayan said pelvic floor exercises could be divided into two categories: exercises for a “hypotonic” (weak) pelvic floor ... which could be due to the bladder or uterus starting to slip ...

Ex-Strictly star Kristina Rihanoff has developed a dance routine incorporating Kegels and gentle exercises – following her ...

Bladder weakness affects many females as they age ... persistent cough had left me soggy even after LOTS of pelvic floor exercises. "Anyway the pills are FABULOUS. Two weeks in and I'm noticing ...

“Women shouldn’t feel scared to move or exercise, even if they do suffer with bladder weakness – there is help out there such as online support, your doctor and even talking to family ...