Most adults need at least seven to eight hours of sleep every night for all the body functions—mental and physical—to work ...

Your “sleep drive” will be high, she said, due to being “sleep deprived the night before.” It will be “easier to fall asleep around 10 p.m. to 10:30 p.m. and get some catch-up sleep ...

There are ways to fix your sleep schedule, such as creating a bedtime routine, exercising daily, and practicing relaxation techniques.

One bad night of sleep can disrupt your metabolism, but it's easy to get back on track. Here's how to recover from a bad ...

G etting your twins to sleep is a whole thing. It takes some extra doing, but don't worry – there is hope for you and your babies to get some solid sleep. Sure, it can be more complicated than ...

To celebrate World Sleep Day, here's our science-based guide to getting the best slumber you can – from varying sleep with the seasons to taking inspiration from the past.

When it comes to sleep, college students are failing to make the grade. Studies suggest up to 70% of students aren't snoozing ...

But you’ll be pleased to know, it is possible to get a good night’s rest no matter how stuffy you’re feeling. Independent sleep expert Dr Neil Stanley has shared the best ways to drift off ...

Your sleep posture can make or break your night. We spoke with an expert to learn how to get better sleep according to your sleep position.

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