Find out how adjusting your daily habits can significantly decrease middle-of-the-night bathroom visits and improve your ...

“Look at your typical week; when do you have to be up earliest and then count back your sleep time,” she says. “If that's ...

Research from sleep laboratories confirms that as we age, sleep becomes shorter, lighter and more fragmented. By the time we ...

If you’ve ever felt tired after a full night’s sleep, you likely didn’t get enough deep sleep. This stage of sleep is considered to be the most restful, so getting enough of it is key for your overall ...

It can be hard to get a good night's sleep, but these tips can help. Getting adequate sleep is essential for your physical and mental health but many of us are not getting nearly enough. According to ...

Settling down at night when the winds are so blustery and the chills are beginning to creep in can be challenging, but it ...

Do you think you need a nightcap to get a good night's sleep? Explore the dark side of that myth and learn how to change your ...

I'm the baby and kids gear writer, a mom to three and former teacher. Getting my babies to actually sleep in their bassinets was one of the most unexpectedly frustrating things I faced as a new parent ...

Menopause ushers in a new era when it comes to a woman’s reproductive health, and unfortunately, brings a lot of less-than-ideal symptoms with it: hot flushes, mood swings, brain fog and joint pain.

Why you should resist the temptation to solve all your annoying pregnancy sleep problems with melatonin (and what you can safely do instead).