Most adults need at least seven to eight hours of sleep every night for all the body functions—mental and physical—to work ...

Think of the best day you’ve ever had. Were you tired, groggy, riddled with sleep debt or even fighting the urge to chug a ...

Dr. Michael Gradisar shares effective strategies to improve sleep quality during extreme heat, including optimizing the ...

Natural sleep aids are a good alternative to sleep medications and can be incorporated into a nighttime routine to help ...

Different cultures have their own ways of getting better sleep. Here are some of the best sleep hacks that we've seen from ...

One bad night of sleep can disrupt your metabolism, but it's easy to get back on track. Here's how to recover from a bad ...

Your sleep posture can make or break your night. We spoke with an expert to learn how to get better sleep according to your sleep position.

There are ways to get a good night’s rest and avoid daytime sleepiness, from better sleep hygiene to regular exercise and putting screens away earlier. Talk to your healthcare provider .

The key to getting a better night’s rest could lie in your belly. “Your gut and brain are deeply connected. Poor gut health can be a major contributor to sleep disturbances,” Sam Tejada ...

Getting only six hours of sleep per night consistently isn’t enough for everyone and can have adverse effects over time. Find ...