“Using a phone or having background noise from the TV helps quiet the mind, especially if your thoughts tend to spiral when ...

Generally, you should aim for seven to nine hours of sleep a night, per the National Institute of Health (NIH). Since it’s a ...

Your heart swells with love when you see your little one is sleeping deeply. He is charming and innocent. On the other hand, your heart will race and anxiety will set in when you can’t get him settled ...

Think of the best day you’ve ever had. Were you tired, groggy, riddled with sleep debt or even fighting the urge to chug a ...

G etting your twins to sleep is a whole thing. It takes some extra doing, but don't worry – there is hope for you and your babies to get some solid sleep. Sure, it can be more complicated than ...

Getting only six hours of sleep per night consistently isn’t enough for everyone and can have adverse effects over time. Find ...

If you’re finding catching those Zs harder than ever amid the current heatwave, fear not—this is your cheat sheet to sleeping ...

Helping yourself get to sleep isn’t just about avoiding screens before bedtime. From cognitive shuffling to sleep-restriction ...

When it comes to sleep, college students are failing to make the grade. Studies suggest up to 70% of students aren't snoozing ...

When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

If you struggle to fall asleep or wake up feeling groggy, an out-of-sync circadian rhythm could be to blame. This internal 24 ...