In this article, understand why exactly is good sleep important, signs you're not getting it and how to get better sleep.

“The new ZOE app isn’t another food tracker or calorie counter,” claims the press release. “It’s a personalised nutrition science powerhouse based on the world’s largest nutrition and microbiome ...

Childhood obesity is increasing rapidly, but with the right lifestyle choices, parents can help their children stay healthy. Balanced diets, regular exercise, limited screen time, and adequate sleep ...

The 21-year-old wildlife conservationist speaks with The Hollywood Reporter about following in his father's footsteps while ...

Basically, these breeds have too much mouth and throat tissue for their small skulls, which can lead to brachycephalic obstructive airway syndrome, or BOAS. According to FrontofthePack.com, this can ...

Food came twice a day, generally a grain, a starch and a protein. Buckwheat and mutton, chicken and mashed potatoes, etc. We ...

Was there a moment when you realized you were no longer young? A hot flash, a joint creaking, an ache you’d never had before?

A deep-dive test of the Garmin Index Sleep Monitor, including a comparison of the data from a Garmin watch and the dedicated sleep tracker.

There’s nothing wrong with a little Netflix here and there, but if you want to truly feel refreshed come Monday morning, it ...

Apple introduced sleep scores with the Series 11 Apple Watch—but they're also available with iOS 26 with the Series 6 Apple Watch and later. You can also get sleep scores from the Apple Health app ...

People often report having unusually vivid or bizarre dreams while on holiday, and science suggests there are clear reasons ...

When is the best time to take vitamin D supplements? Dietitians reveal the answer, plus explain how to take it, who needs it, ...