Struggling with sleep after 50? Discover why restful sleep is essential for women’s health, how to spot signs of sleep apnea, ...

Generally, you should aim for seven to nine hours of sleep a night, per the National Institute of Health (NIH). Since it’s a ...

Most adults need at least seven to eight hours of sleep every night for all the body functions—mental and physical—to work ...

“Using a phone or having background noise from the TV helps quiet the mind, especially if your thoughts tend to spiral when ...

Think of the best day you’ve ever had. Were you tired, groggy, riddled with sleep debt or even fighting the urge to chug a ...

If you’re finding catching those Zs harder than ever amid the current heatwave, fear not—this is your cheat sheet to sleeping ...

Helping yourself get to sleep isn’t just about avoiding screens before bedtime. From cognitive shuffling to sleep-restriction ...

When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

Discover the hidden signs your circadian rhythm is sabotaging your energy, mood, and health. Learn to recognize and fix ...

Only 23 percent of high school students get the recommended amount of sleep. A new study suggests that letting them catch up on weekends could make a big difference for their mental health.

Want to build muscle, boost your metabolism, and feel stronger as you age? You're in the right place! As we enter our 30s ...