Hot and bothered? Uncover why you're waking up drenched in sweat and improve your sleep quality with these simple tips.

When you lie down for a short afternoon snooze, your bloodstream will absorb liquid in your body, prompting you to go pee ...

The “sleepmaxxing” trend promotes hacks to enhance sleep, from avoiding blue light and maintaining a sleep routine to using ...

New research provides guidance on the effects of caffeine, diet and naps on sleep. Plus there are expanded treatments for ...

Dr Russell Foster, head of the Circadian Neuroscience Institute gives his best advice on how to achieve the sleep we need to ...

You can monitor several key health metrics over time right from your wrist. Here's how to interpret data on a fitness tracker ...

One of the most common new year's resolutions is fitness and weight loss related. But craving sugary snacks and losing will ...

The secret to feeling good after a night's sleep may start during the day. Here are some tips on how to improve your sleep ...

How to reset your sleeping pattern in just 3 days. Martin Seeley, CEO and sleep expert at MattressNextDay, has revealed a ...

Listen to your body. ‘At times you begin to feel more burnt out, you can consider getting more sleep instead of exercise,’ ...

which is why it’s essential that you prioritize and protect your sleep daily. Getting a good night’s sleep is incredibly important for your health. In fact, it’s just as important as eating ...

CR shares expert guidance on the best sleep position, pillows, mattresses, and more if you have sleep apnea, GERD, asthma, ...