Struggling with sleep after 50? Discover why restful sleep is essential for women’s health, how to spot signs of sleep apnea, ...

Most adults need at least seven to eight hours of sleep every night for all the body functions—mental and physical—to work ...

Think of the best day you’ve ever had. Were you tired, groggy, riddled with sleep debt or even fighting the urge to chug a ...

Waking up at 3 a.m. every night and struggling to fall back asleep? You’re not alone. From stress and insomnia to ageing and ...

Want to build muscle, boost your metabolism, and feel stronger as you age? You're in the right place! As we enter our 30s ...

Suffering from the notorious afternoon crash? Avoid the 3 PM slump by following these five essential tips and tricks.

As a side sleeper, I felt supported and cradled, which helped me sleep faster and at ease. Plus the cooling, skin-friendly ...

Generally, adults should be aiming for seven to nine hours sleep each night, whenever possible. Making quality sleeping a priority in your life could help keep your body, mind and heart healthier.

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

As anyone with lactose intolerance knows, indulging a dairy craving can cause plenty of GI pain and bloating. And the ...

July 4th is one of the best times to get a deal on a mattress, bedding, pillows and more — and you don't even have to wait ...

Place a wet flannel in the fridge a few hours before bed and then place it on your forehead to keep you cool as you drift off. While the warm weather might make us sleepy, and taking a nap in the ...