You can view the sleep score on your iPhone or on your Apple Watch. On the watch (Series 6 or later), go to the Sleep app.

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A deep-dive test of the Garmin Index Sleep Monitor, including a comparison of the data from a Garmin watch and the dedicated sleep tracker.

A night under the stars can reset your body's clock, reduce stress, and more—but it might not benefit everyone.

"I've really come to terms with the fact that I need seven to eight hours of sleep," Elizabeth Banks said.

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