It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

Many diets and diet products claim quick and easy ... Taking steps to improve your body image can help you lose more weight in a holistic way and maintain your weight loss. The following ...

Eating more of one vegetable may help you lose weight this January - and it's often part of a classic roast dinner. In the ...

Diet and weight loss often go hand in hand. Celebrity nutritionist Rujuta Diwekar highlights the kinds of diets that may not ...

For some people, the goal will likely be to try and lose weight ... loss in a healthy way, you’ll probably need to make some simple basic changes to your everyday diet. Sophie says: "First ...

What you snack on is as important as how you snack, especially when losing weight. Learn to snack on well-portioned ...

It's the New Year and you're hoping to lose weight — but that doesn't mean you need to empty the cupboards and start dieting. There are more sustainable ways to ... protein diet can make you ...

Although not the whole story, restricting your energy intake for a week will certainly go some way to losing that inch. If you cut your intake by 500 calories each day, you should lose at least a ...

"The comprehensive benefits of HLTH Code Complete Meal are especially helpful if you're trying to lose weight," said Bikman. ...

From scaling back their portions of food to ensuring they get enough exercise each day, here are some simple things you can do to help your dog lose weight… One incident involved an I.V. pole and the ...