Trying to shed a few lbs this new year? These crackers are low in calories, nutrient-dense, and dietician-approved.

It is time we all learned a little bit more about portion control. Sure, we have all heard of this method of weight loss, but ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

As you might imagine, when it comes to such a contentious subject as weight loss, the misinformation out in the wild is pretty unbelievable.

Ozempic, Zepbound, Wegovy, and other GLP-1 medications have transformed the way we lose weight. People who take them report life-changi ...

There’s a place just over the border in Pennsylvania that uses medicine and holistic treatments to help you manage your ...

By Dr. Joshua Steiner University of Kentucky It’s a new year, which means it is time once again to make those new year’s ...

You've taken the first steps toward weight loss: vowing to eat well, starting now. Many people are so determined to finally lose that weight that the pounds will indeed start to whittle away.

Protein is the G.O.A.T. when it comes to build muscle and lose fat because two of its main roles in the body are repairing ...

New year, but not a new me. Every year is the same. I want to lose weight and live a healthier lifestyle but instead I find myself in the same scenario.  I place myself in a 1,200 calorie limit and ...

Recent research uncovers how certain health habits, once thought to be beneficial, might actually pose hidden risks to your ...

Some studies show that intermittent fasting may help maintain a healthy metabolism. When the body is in a fasted state, it ...