Let’s break down the science, benefits, and real reasons why intermittent fasting isn’t just another diet trend—it’s a ...

New research shows that racket-based sports are actually better for burning calories than running or swimming.

Tennis was thought to add up to 9.7 years of life expectancy, and badminton 6.2 years. This is compared to swimming, which added 3.4 years, and jogging, which added 3.2 years.

As far as Naperville North football players go, few if any have been as strong as senior Gabriel Hill. The 6-foot-2, ...

5 Easy Ways to Lose Weight and Improve Health Beyond that, experts say, resolutions that offer some sort of noticeable result within a couple of weeks can also help keep you motivated to keep going.

Fast weight loss is rarely easy, but it is possible to lose weight safely and efficiently with a healthy diet and regular exercise. Learn more here.

Studies show that people who stand more during the day lose an average of seven to 10 pounds more than those who do not. (*singing*) “Get up, stand up! Stand up for your weight!” lol 6 – More ...

Eight ways to lose weight fast – and safely We’ve always been told it’s best to slim down slowly, but what if you’re in a rush? Dietitian Juliette Kellow weighs up where to start ...

Drinking plenty of water is a simple yet effective way to support your weight loss journey. Not only does staying hydrated keep your metabolism functioning properly, but water also helps to curb ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm than good.