Running and swimming are both great cardio forms. Here's which one to do if you want to build strength, lose weight, and ...

IT’S no secret that Hollywood stars are under a lot of pressure to look their best at all times. And a new generation of ...

SYNC isn't just about losing a few pounds. It's about helping your body function better, every day. Chromium helps balance ...

PhenQ Complete Meal Shake is a premium meal replacement formula developed to help individuals lose weight by replacing one ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity ...

Bruce Springsteen, Naomi Campbell and Brooke Shields reportedly swear by the one meal a day (OMAD) diet to stay slim. But is ...

My dad, Michael Mosley, was an inspiration to millions of people worldwide – particularly those living with obesity or type 2 ...

As a nation, our feelings about walking are mixed. Some of us still harbour resentment at being hauled out as teenagers, post ...

In the video they posted, Doctor Mosley shared what intermittent fasting is. He explained: "When you fast, your body learns ...

However, the scientists theorized that walking at faster speeds could leave you breathless, which makes your body more likely ...

The six-time major champion and three-time Masters winner has said he follows a five-day prolonged fast, which led ... the best way to support long-term weight loss and metabolic health is to ...