The problem of fat is increasing rapidly due to bad lifestyle and eating habits. Fat accumulates quickly and more in some ...

Running and swimming are both great cardio forms. Here's which one to do if you want to build strength, lose weight, and ...

IT’S no secret that Hollywood stars are under a lot of pressure to look their best at all times. And a new generation of ...

SYNC isn't just about losing a few pounds. It's about helping your body function better, every day. Chromium helps balance ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how long it takes to lose weight, and keep it off.

Discussing some ways to lose weight, our contributor Dr. Allen Conrad, Doctor of Chiropractic at Montgomery County Chiropractic Center, says, “Most people will lose weight with a proper diet and ...

Bruce Springsteen, Naomi Campbell and Brooke Shields reportedly swear by the one meal a day (OMAD) diet to stay slim. But is ...

My dad, Michael Mosley, was an inspiration to millions of people worldwide – particularly those living with obesity or type 2 ...

As a nation, our feelings about walking are mixed. Some of us still harbour resentment at being hauled out as teenagers, post ...

In the video they posted, Doctor Mosley shared what intermittent fasting is. He explained: "When you fast, your body learns ...

The Atkins diet is a variant of the original ketogenic diet that started without a fast and any ... to maintain her weight and limit her caloric intake to 1500 or less to lose 1 pound per week ...