How to lose weight fast: 10 diet tips and exercises for a healthier lifestyle Try these nutritionist-approved ways to lose weight fast! Trust these diet tips, simple exercises, and lifestyle changes ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

In the main, people have complimented my weight loss, but more recently some have openly suggested that it was because of ...

2. Only eat sugar after dinner There are plenty of people for whom a sweet tooth is a way of life and for those people, the ...

Vin Diesel’s fitness game is all about balance, discipline, and showing up, because even a win by an inch is still a win in ...

A vigorous aerobic workout can help you burn almost 200 extra calories during the 14 hours following your sweat session, according to a small 2011 study. The research suggests short bouts of ...

Here’s everything you need to know about low-carb diets for weight loss—including their benefits, downsides, and the most popular options to try.

Walking 10,000 steps daily offers significant benefits for weight management by burning calories and boosting metabolism.

From yoghurt bowl to scrambled eggs, here are 7 food options that can help fast track your weight loss journey, according to ...

Tennis was thought to add up to 9.7 years of life expectancy, and badminton 6.2 years. This is compared to swimming, which added 3.4 years, and jogging, which added 3.2 years.