Your personality doesn't only affect your social life. It might also determine how much you enjoy your workout.

When it comes to physical fitness, an individual’s success can often be traced back to how well they assessed their fitness ...

If you're extroverted and motivated, competition may be great. If you're less social, support plays a larger role.

A fitness center with a unique, upscale experience is in the works at FSU with a slated spring 2026 opening, and it won’t be ...

If you'd prefer to stay dry but still want to build strength, let us introduce you to "no-sweat exercises." The truth is, we ...

An FIU study showed that exposing participants to "stressors" before they exercised helped them become more mentally ...

Compound movements should have a place in your routine, no matter your training frequency. "I don't care if I'm programming ...

Think you don't have time to exercise? Think again! A new study has found that just one minute of vigorous exercise every day ...

Nate Bargatze, the ceremony's disastrous host, set forth that he had set up a $100,000 pool of money to donate to the ...

POP QUIZ: HOW many reps and sets should you do per exercise to build muscle? If you’re in the know, you're aware that the answer is generally three to four sets of eight to 12 reps (although recent ...

One of Calvin’s fastest-growing recreational programs, Group Fitness, is expanding this fall; they plan to add seven new classes and three instructors. With this growth comes an unexpected change: for ...

Ready to start your week on a positive note? You’ll need to begin by considering what may lie ahead in the coming days.