Your personality doesn't only affect your social life. It might also determine how much you enjoy your workout.

When it comes to physical fitness, an individual’s success can often be traced back to how well they assessed their fitness ...

If you're extroverted and motivated, competition may be great. If you're less social, support plays a larger role.

If you'd prefer to stay dry but still want to build strength, let us introduce you to "no-sweat exercises." The truth is, we ...

Think you don't have time to exercise? Think again! A new study has found that just one minute of vigorous exercise every day ...

Nate Bargatze, the ceremony's disastrous host, set forth that he had set up a $100,000 pool of money to donate to the ...

One of Calvin’s fastest-growing recreational programs, Group Fitness, is expanding this fall; they plan to add seven new classes and three instructors. With this growth comes an unexpected change: for ...

Ready to start your week on a positive note? You’ll need to begin by considering what may lie ahead in the coming days.

Anodal transcranial direct current stimulation, combined with exercise and patient education, is superior to placebo for ...

Breast implant removal surgery is on the rise, but what happens when women want their implants out is far less discussed than ...

Going on an exciting adventure is a great way to stay active and see the world. But it can also keep your brain sharp. Here’s how.

As life expectancy increases across the world, the challenge of keeping the brain sharp has become a central issue in public health. Cognitive decline is the leading threat to independence in old age, ...